Walnut and Veggies Stir-Fry
Ingredients:
2/3 cup corn
2/3 cup snow peas
1 green pepper, diced
1 cup carrot cubes
1 onion, peeled, cut into 1/2 inch cubes
6 tbsps. chopped walnuts
1 cup sweet potato cubes
1 tsp. salt
1 tsp. black pepper
2 tbsps. vegetable oil
Directions:
1. Preheat a pan over high for 1 minute, then add vegetable oil and swirl around to coat surface. When hot, saute onion cubes, add walnut meat, stir over high heat for 30-40 seconds, do not brown.
2. Add all the other ingredients with the walnuts and onion, season with salt and black pepper.
3. Reduce the heat to low, add 1-2 tbsps. water, cover and let cook until all the vegetables are tender.
4. Serve hot.
Servings:4
2/3 cup corn
2/3 cup snow peas
1 green pepper, diced
1 cup carrot cubes
1 onion, peeled, cut into 1/2 inch cubes
6 tbsps. chopped walnuts
1 cup sweet potato cubes
1 tsp. salt
1 tsp. black pepper
2 tbsps. vegetable oil
Directions:
1. Preheat a pan over high for 1 minute, then add vegetable oil and swirl around to coat surface. When hot, saute onion cubes, add walnut meat, stir over high heat for 30-40 seconds, do not brown.
2. Add all the other ingredients with the walnuts and onion, season with salt and black pepper.
3. Reduce the heat to low, add 1-2 tbsps. water, cover and let cook until all the vegetables are tender.
4. Serve hot.
Servings:4
This is one of my favorite recipes! It is delicious.
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